It can be hard work keeping up with the many stories in the press about the humble carbohydrate. Should we be eating high carb or no carb, low glycaemic index or simply wholegrain? Last night a big group of knowledgeable and foodie dietitians got together on Twitter to share their opinions on these five carb-themed questions: Q1 We’ve had no carb...Read More
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Sophie is a Registered Dietitian with a Masters in Applied Human Nutrition and a postgraduate degree in Dietetics. She provides down-to-earth strategies for eating healthily at any life stage and combines nutrition know-how with practical advice to support people with a wide range of health conditions and concerns.