Sophie Roberts

Navigation Menu

Low FODMAP diet advice in Oxford

Posted by on Jul 15, 2012 in Irritable Bowel Syndrome

There was a good article on the low FODMAP diet as a treatment for IBS in the Daily Mail at the weekend. The article particularly highlighted the role of Registered Dietitians as the profession to go to for advice on how to follow the diet for best results and support to make sure that your diet is healthy and balanced as well as low FODMAP. ‘Advice from...

Read More

Last chance to visit Asthall Manor for tea and sculpture

Posted by on Jul 14, 2012 in Oxfordshire life

  I am a dietitian but I’m also an Oxford resident and eater too.  Alongside the latest nutrition news and information about the services I offer, you’ll find me highlighting some of my favourite (nearly but not always) food and health related finds around Oxford on this web site. This year sees Asthall Manor’s biennial On Form...

Read More

Confused about carbs?

Posted by on Jun 19, 2012 in Eating well

It can be hard work keeping up with the many stories in the press about the humble carbohydrate. Should we be eating high carb or no carb, low glycaemic index or simply wholegrain? Last night a big group of knowledgeable and foodie dietitians got together on Twitter to share their opinions on these five carb-themed questions: Q1 We’ve had no carb...

Read More

About this blog

Posted by on Jun 16, 2012 in General

Here are the kinds of items I will be featuring regularly on this blog: – nutrition news and pointers towards my favourite healthy recipes to inspire you in the kitchen – information about events I am running such as healthy cooking classes and occasional offers on appointments or groups –  I’m always updating my skills and...

Read More