Sophie Roberts

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An early 2013 update

Posted by on Jan 16, 2013 in All in a days work

This month has started busily with a flurry of lovely new clients looking to improve their health in 2013.  I am also very pleased to say that I have moved my clinic to a new location.  I am still based in North Oxford but now on the Woodstock Road at Oxford Equilibrium, working alongside Carl and Jo who offer excellent sports & remedial massage...

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Butternut squash and lemon soup

Posted by on Nov 14, 2012 in In my kitchen

Cliché though it is, a bowl of hot soup tastes really good now the weather has turned a bit colder.  I’ve been making this butternut squash and lemon soup recently; it’s a very simple soup to make with a good lemony tang from using both the juice and zest of the lemon. If you would like to give it a go the recipe is on my other website: A...

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Worton Organic Garden

Posted by on Aug 15, 2012 in Oxfordshire life

This week Worton Farm Shop and Organic Garden, one of my favourite places to buy fresh food in the Oxford area, had a big article all to itself in the Telegraph after a visit from gardener and cookery writer Sarah Raven. If you’ve taken a look at my food blog, Mostly Eating, many of the photos are of vegetables grown by Anneke and David.  Worton is...

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Tips on which fruit and vegetables to eat if you are taking a stanol or sterol supplement

Posted by on Aug 5, 2012 in Healthy heart

Plant stanol and sterol supplements can change the way you absorb some of the nutrients found in fruits and vegetables. If you are taking one of these supplements to lower your cholesterol, it’s worth taking a little more care with the quantity and type of fruits and vegetables that you eat. Stanols and Sterols such as Flora Proactive and Benecol are...

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