Sophie Roberts

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Confused about carbs?

Posted by on Jun 19, 2012 in Eating well

It can be hard work keeping up with the many stories in the press about the humble carbohydrate. Should we be eating high carb or no carb, low glycaemic index or simply wholegrain? Last night a big group of knowledgeable and foodie dietitians got together on Twitter to share their opinions on these five carb-themed questions: Q1 We’ve had no carb...

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About this blog

Posted by on Jun 16, 2012 in General

Here are the kinds of items I will be featuring regularly on this blog: – nutrition news and pointers towards my favourite healthy recipes to inspire you in the kitchen – information about events I am running such as healthy cooking classes and occasional offers on appointments or groups –  I’m always updating my skills and...

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